Hello and Welcome! This site was created with you in mind, it allows me to reach out to you and offer my assistance in helping you in your journey towards achieving optimum health. Although we may all be at different stages in our health, I am sure that we can all agree that being in the best health possible as we age is essential.

Did you know that:

  • Between 2015 and 2050, the proportion of the world’s population over 60 years will nearly double from 12% to 22%.
  • All countries face major challenges to ensure that their health and social systems are ready to make the most of this demographic shift.
  • More than one-third of Americans are overweight or obese.
  • As of 2012, 117 million Americans had one or more chronic illnesses, which account for 75 percent of all healthcare costs in the U.S.
  • In 2012 alone diabetes caused 1.5 million deaths. Its complications can lead to heart attack, stroke, blindness, kidney failure and lower limb amputation.

These statistics reinforce the reasons why it is imperative to make our personal health the number one priority in our lives, because without it, living is less enjoyable for ourselves and those we love.

“There are things we can control and things we can’t – why not start with what we can?”

PEGGY WEEKES

Author | Speaker | Consultant

PEGGY WEEKES

Author | Speaker | Consultant

PEGGY WEEKES

Author | Speaker | Consultant

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